What's new?
It's easy to forget how much can happen in one year, until we are reminded by significant dates in our lives. One year ago today, we stood in our beloved Sandy Springs location and witnessed th...
10 Mar, 2016
Jiu Jitsu is for Everyone
Disabled, un-athletic, competitors, hobbyist...man or woman...young or old...all shapes and all sizes, Jiu...
25 Nov, 2015
Giving Thanks- Chazz Walton Says Faith I
Chazz “The Hybrid” Walton is an up-and-coming MMA standout training at KnuckleUp Fitness. His current unde...
23 Nov, 2015
Core Exercise Platforms for CrossFit by
This week Geof Travis explains the basic core exercise platforms that CrossFit is based on.
Olympic Weightlif...
Parker Graham Brings IBJJ World Title Back to KnuckleUp
Going out and competing in the IBJJF No-Gi Worlds was a last-minute decision. I hadn’t competed in no-gi in almost a year, and I only ...
10 Nov, 2015
Member Spotlight: Tayler Garapola –
Twenty-three-year-old Tayler Garapola walked into KnuckleUp Fitness just over a year ago and today thinks of K...
08 Nov, 2015
CrossFit: Six Amazing Things You Never K
A Strong Military & Law Enforcement Connection
The first CrossFit workouts were done with the Santa Cru...
06 Nov, 2015
The 10 Physical Skills of CrossFit by Ge
We all come from different athletic backgrounds and we each have our strong points and our weak points. If you...
05 Nov, 2015
KnuckleUp Announces New Location in Cumming
KnuckleUp Fitness, the premier Martial Arts School in the South, is happy to partner with Georgia Fitness, the leader in total fitness and athletic training in Georgia.
“KnuckleUp...
28 Oct, 2015
My Martial Arts Journey by Rachel Seltze
My journey into mixed martial arts was more of a surprise to me than anything I've ever done. Here is how i...