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23 Jun, 2015

What is Will Power and How Do You Make i

There are two main theories about will power. One sees it as a sort of energy that a person has a limited supp...
22 Jun, 2015

Sitting is the New Smoking – These

Sitting all day may be slowly killing you. In fact studies show that the modern sedentary lifestyle might be a...
17 Jun, 2015

Georgia Crucial to the History of MMA, s

The argument can be made that the UFC would never have amounted to more than a Gracie Jiu Jitsu infomercial be...
15 Jun, 2015

Ricardo Murgel breaks down Werdum vs Ve

Knuckleup Fitness Head Brazilian Jiu Jitsu Instructor Ricardo Murgel has a special connection with new UFC Cha...
10 Jun, 2015

How Georgia Pioneers helped bring MMA to

A few years ago, when American troops were still fighting the Iraq War, Georgia combat sports pioneers Brett M...
08 Jun, 2015

Meeting Dan Henderson

Dan Henderson added another victory to his Hall of Fame career last weekend when he stopped Tim Boetsch in less than an minute.    I first met Henderson in late 2007 as he  first began to com...
04 Jun, 2015

KnuckleUp’s Ultra Heavyweight Braz

KnuckleUp’s newest Brazilian Jiu Jitsu sensation is a 26 year old 300 pound former NFL offensive lineman wit...