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Forward Momentum – Kickboxing Champion Mary Matia charges ahead in the ring, in the gym and in life.
[caption id="attachment_3253" align="aligncenter" width="1280"] KnuckleUp Fitness Instructor Mary Matia in the gym photo by Melanie Klaer.[/caption]
One of eight siblings, Mary M...
28 May, 2015
5 Ways KnuckleUp Fitness Can Keep Your B
Scientists are beginning to discover what martial artists have known for hundreds of years; that regular exerc...
27 May, 2015
KnuckleUp Fitness Instructor Quentin Ros
I talked to KnuckleUp Fitness Brazilian Jiu Jitsu Instructor and resident submission machine Quentin Rosenzwei...
26 May, 2015
Bas Rutten and the Great Wall of China
Last week it was announced that MMA pioneer Bas Rutten will be inducted into the UFC Hall of Fame in July. T...
One of the best things you can do for your child is encourage them to be enthusiastic about physical fitness and healthy living. KnuckleUp Fitness Martial Arts classes for kids are a great wa...
20 May, 2015
The Astounding Bottom line Impact of Com
The cost of unhealthy workers is staggering.
According to a widely cited study by the Milken Institute the co...
18 May, 2015
How KnuckleUp became KnuckleUp – a
In a recent interview with Knuckle Up original founder, Chris Stolzman I had the opportunity to learn more a...
07 May, 2015
Mary Matia In World Title Fight June 26t
KnuckleUp Kickboxing Instructor and resident Muay Thai Destroyer Mary Matia will face Anna Crutchfiled on J...
07 May, 2015
KnuckleUp Brazilian Jiu Jitsu Instructor Quentin Rosenzweig gets ready for the ADCC.
The Abu Dhabi Combat Championships ( ADCC) was founded by Sheik Tahnoon Bin Zayed Al Nayan in 1998 and is today the most prestigious grappling tournament in the world. Past champions include su...
06 May, 2015
KnuckleUp Competitive Brazilian Jiu Jit
KunckleUp had another strong showing at this years NAGA Georgia Championships. The gym had several of our memb...